Sore forearms self care We all know someone who is complaining of sore arms. It may be a tradie, an office worker, or a sports person. However you do it, those muscles in your forearms can very tired. Watch this little video on self care exercise for you forearms. If they are too tight or...

Driving Tired – massage stiff neck muscles I just returned from a trip to Tara (about 600km round trip). I noticed my neck was quite stiff and sore on the way back. I figured many other people would have the same issues given any long distance driving requirements. Treatment recommendations: What has helped me recover...

Do you ever have days when you just ain’t feelin’ right? Your neck is cricked, your shoulder is not working properly, you have a vague impending sense of doom….. Book in for a massage – it will help ease away your aches, pains and low mood. The sooner, the better! Caring cottage offers after hours...

Lower Back Pain People often come to me with lower back pain. There are many causes of lower back pain. Let me list a few. I have named the causes by the scenarios. I Sit all Day for My Job I drive a car/truck/bus for my job I was bending over and something happened I...

Sore shoulders – People often come to me with one or more sore shoulders. There are many causes. Let me list a few. I have named the causes by the scenarios. postural sore shoulders labour work sore shoulders desk work sore shoulders sports injury sore shoulders heavy sleeper sore shoulders I just had a baby...

Sore shoulders – People often come to me with one or more sore shoulders. There are many causes. Let me list a few. I have named the causes by the scenarios. postural sore shoulders labour work sore shoulders desk work sore shoulders sports injury sore shoulders heavy sleeper sore shoulders I just had a baby...

Sore shoulders – People often come to me with one or more sore shoulders. There are many causes. Let me list a few. I have named the causes by the scenarios. postural sore shoulders labour work sore shoulders desk work sore shoulders sports injury sore shoulders heavy sleeper sore shoulders I just had a baby...

Sore shoulders – People often come to me with one or more sore shoulders. There are many causes. Let me list a few. I have named the causes by the scenarios. postural sore shoulders labour work sore shoulders desk work sore shoulders sports injury sore shoulders heavy sleeper sore shoulders I just had a baby...

Sore shoulders – People often come to me with one or more sore shoulders. There are many causes. Let me list a few. I have named the causes by the scenarios. postural sore shoulders labour work sore shoulders desk work sore shoulders sports injury sore shoulders heavy sleeper sore shoulders I just had a baby...

Sore shoulders – People often come to me with one or more sore shoulders. There are many causes. Let me list a few. I have named the causes by the scenarios. postural sore shoulders labour work sore shoulders desk work sore shoulders sports injury sore shoulders heavy sleeper sore shoulders I just had a baby...