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Reflexology
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What is it?
Almost exclusively reflexology is a treatment of the reflexes of the feet. In chinese medicine it is believed that the body is divided into 10 meridians – 5 on the left of the midline and 5 on the right. These meridians or zones are reflected on the feet and hands. Cream and essential oil are used to treat the zones of the feet.

Who is it for?
Any one, especially good for helping with depression, anxiety, insomnia, constipation and stress

How long does it take?
Usually 45 minutes

How often is it recommended?
It is recommended that 6 treatments over 6 weeks will maximise the benefits of reflexology, then maintenance as required.